Understand your body from the inside — so your fitness, nutrition, and recovery are planned with real data, not guesswork.
Health Signals That
Guide Your Transformation
Blood markers are biological indicators that reveal how your body functions at a cellular level — from energy production to immune response.
Energy & Metabolism
Understand how your body converts food into fuel
Vitamins & Nutrients
Track essential vitamins and mineral levels
Hormonal Balance
Monitor key hormones affecting mood and performance
Recovery & Inflammation
Measure markers that indicate your body's recovery state
Overall Health Readiness
Get a complete picture of your fitness readiness
Because Every Body
Responds Differently
Your genetics, lifestyle, and health history make you unique. Lab tests reveal the data needed to create truly personalised plans.
Avoids Generic Plans
Generic diet and workout plans ignore your unique biology. Lab data ensures everything is tailored to you.
Prevents Fatigue & Burnout
Understand your recovery capacity to avoid overtraining and maintain sustainable progress.
Improves Results
Optimise fat loss, muscle gain, and recovery by addressing what your body actually needs.
Simple. Safe.
Fully Guided.
From booking to results, we handle everything — so you can focus on your transformation.
Test Booking
Schedule your test at a convenient time. Home collection available.
Sample Collection
Quick, painless sample collection by certified professionals.
Report Generation
Lab analysis completed within 24-48 hours with detailed insights.
Expert Review
Your coach and dietitian review results and personalize your plan.
Not Just a Report,
A Roadmap
Your lab report doesn't just list numbers — it reveals actionable insights that shape your entire transformation journey.
What You'll Understand
- Deficiencies slowing your progress
- Hormones affecting energy & recovery
- Risk factors you weren't aware of
Expert Notes Included
Every report comes with personalized commentary from your assigned coach and dietitian — explaining what each marker means for your specific goals.
Lab Report
December 2024
Vitamin D
Reference range varies
Iron (Ferritin)
Reference range varies
Vitamin B12
Reference range varies
Thyroid (TSH)
Reference range varies
Cholesterol (LDL)
Reference range varies
"Your Vitamin D is low — this could be affecting your energy and recovery. I've adjusted your nutrition plan to include more Vitamin D-rich foods and recommend 15 mins of morning sunlight."
Sample report preview — your actual report will be based on your lab results
Smarter Plans.
Better Outcomes.
When your fitness plan is backed by data, every aspect of your transformation becomes more efficient.
More Effective Nutrition
Your diet is built around what your body can absorb and use — not just generic macros.
Safer, Sustainable Progress
Train at intensities your body can handle while avoiding unnecessary strain.
Measurable Health Improvements
Track real biological changes, not just aesthetic ones.
Progress You Can
Measure Over Time
Regular reassessments ensure your plan evolves as your body changes — keeping you on the fastest path to your goals.
Baseline Assessment
Establish your starting point
Mid-Program Review
Measure progress & adjust
Transformation Complete
Document your journey
Adaptive planning means your nutrition, training, and recovery protocols are updated based on real data — not guesswork.
All Your Health
Data, One App
Access your lab reports, track trends over time, and receive personalised insights — all within the WTF app.
Fitness isn't just about workouts — it's about how well your body absorbs, recovers, and adapts.
Ready to transform with science-backed precision? Discover how WTF 360's data-driven approach creates results that last.
Join the premium fitness transformation program trusted by thousands